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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.5
  Total Fat 21.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 12.7 g
  Cholesterol 191.9 mg
  Sodium 331.6 mg
  Potassium 277.1 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 19.9 g
  Vitamin A 13.1 %
  Vitamin B-12 10.7 %
  Vitamin B-6 7.7 %
  Vitamin C 9.6 %
  Vitamin D 10.0 %
  Vitamin E 9.4 %
  Calcium 16.3 %
  Copper 2.6 %
  Folate 9.5 %
  Iron 6.4 %
  Magnesium 3.1 %
  Manganese 3.8 %
  Niacin 1.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     27.7 %
  Riboflavin 15.8 %
  Selenium 7.3 %
  Thiamin 2.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Omelet

View the full Spanish Omelet Recipe & Instructions
Submitted by: TERRIB56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelet

119 calories of Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

17 calories of Egg white, large, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)


No nutrition or calorie comments found.