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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 6.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 80.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.1 g
      Sugars 8.2 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.1 %
  Copper 3.5 %
  Folate 1.1 %
  Iron 1.3 %
  Magnesium 3.3 %
  Manganese 7.5 %
  Niacin 1.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier "Turtles"

View the full Healthier "Turtles" Recipe & Instructions
Submitted by: SFUJIMOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier "Turtles"

48 calories of Dark Chocolate 72% Rogers, (10 gram(s))

23 calories of Dates, (1 date)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Walnuts, (0.02 cup, chopped)


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