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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.0
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 459.5 mg
  Potassium 596.6 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 8.4 g
      Sugars 0.2 g
  Protein 8.8 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.1 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.6 %
  Copper 18.1 %
  Folate 31.8 %
  Iron 15.1 %
  Magnesium 15.8 %
  Manganese 53.6 %
  Niacin 5.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     17.5 %
  Riboflavin 6.8 %
  Selenium 6.7 %
  Thiamin 8.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

179 calories of Chickpeas (garbanzo beans), (150 grams)

49 calories of Low Fat Feta Cheese, (25 gram(s))

21 calories of Red Ripe Tomatoes, (100 grams)

18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)

10 calories of Cucumber (with peel), (75 grams)

1 calories of Scallions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

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