SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.7
  Total Fat 3.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 185.5 mg
  Potassium 738.6 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 5.1 g
      Sugars 31.8 g
  Protein 2.8 g
  Vitamin A 202.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.5 %
  Vitamin C 20.9 %
  Vitamin D 25.0 %
  Vitamin E 54.6 %
  Calcium 25.1 %
  Copper 9.3 %
  Folate 6.8 %
  Iron 13.8 %
  Magnesium 15.3 %
  Manganese 32.3 %
  Niacin 4.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     8.4 %
  Riboflavin 8.5 %
  Selenium 2.1 %
  Thiamin 4.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Junia's Pumpkin Smoothie Treat

View the full Junia's Pumpkin Smoothie Treat Recipe & Instructions
Submitted by: 67CAMARO_SS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Junia's Pumpkin Smoothie Treat

92 calories of frozen banana, (5 oz)

64 calories of Honey, (1 tbsp)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.