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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.0
  Total Fat 1.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,460.9 mg
  Potassium 136.4 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 12.6 g
      Sugars 2.0 g
  Protein 12.0 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 59.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.7 %
  Copper 2.5 %
  Folate 4.0 %
  Iron 12.1 %
  Magnesium 2.0 %
  Manganese 5.1 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 1.2 %
  Selenium 0.9 %
  Thiamin 3.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MEXICAN REFRIED BEAN/NACHO GRANDE DIP

View the full MEXICAN REFRIED BEAN/NACHO GRANDE DIP Recipe & Instructions
Submitted by: FLPALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEXICAN REFRIED BEAN/NACHO GRANDE DIP

158 calories of Old el Paso Refried Beans - Fat Free, (0.88 cup)

16 calories of VEGGIE - TOMATO,ROTEL- 2 1/2S/CN 25/0/1, (0.63 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of VEGGIE - BLK OLIVES, 6 0Z CAN/11 SERVING PER CAN, (0.50 serving)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)


No nutrition or calorie comments found.