SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.8
  • Total Fat 1.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.9 mg
  • Sodium 62.7 mg
  • Potassium 307.9 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 3.0 g
  • Sugars 11.5 g
  • Protein 1.1 g
  • Vitamin A 205.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 6.4 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.1 %
  • Copper 2.7 %
  • Folate 4.7 %
  • Iron 2.0 %
  • Magnesium 3.2 %
  • Manganese 7.4 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 3.9 %
  • Riboflavin 3.8 %
  • Selenium 0.5 %
  • Thiamin 4.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Carrot Cranberry Salad

View the full Zesty Carrot Cranberry Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Carrot Cranberry Salad

35 calories of Carrots, raw, (85 grams)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Orange Juice, (0.25 fl oz)

1 calories of Orange Peel, (0.25 tbsp)


No nutrition or calorie comments found.