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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 3.7 mg
  • Sodium 331.9 mg
  • Potassium 486.9 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.2 g
  • Sugars 0.9 g
  • Protein 4.3 g
  • Vitamin A 10.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 12.5 %
  • Vitamin C 39.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 7.4 %
  • Copper 7.8 %
  • Folate 11.2 %
  • Iron 9.8 %
  • Magnesium 12.3 %
  • Manganese 17.5 %
  • Niacin 8.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 10.1 %
  • Riboflavin 6.2 %
  • Selenium 9.3 %
  • Thiamin 16.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Stuffed Acorn Squash

View the full Wild Rice Stuffed Acorn Squash Recipe & Instructions
Submitted by: KYLIEMC8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Stuffed Acorn Squash

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

22 calories of Wild Rice, (0.13 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Margarine, hard, (0.25 tsp)

8 calories of Mushrooms, canned, (0.13 cup)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

3 calories of Chicken stock, home-prepared, (0.03 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I added pecans, cranberries, thyme, salt & pepper, sauted onions & garlic to rice as it cooked. Halved & seeded the squash, then baked with a light coating of melted butter and brown sugar. Yummy! Submitted by:
AZURELITE

(10/16/10)
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This sounds so yummy. I will be making this tonight -minus the butter and using fiber one instead of bread crumbs and FF sourcream in place of the LF. Submitted by:
JENNQUINTANA

(4/17/08)
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