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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.6
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 107.4 mg
  Potassium 304.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.1 g
      Sugars 4.2 g
  Protein 12.7 g
  Vitamin A 3.7 %
  Vitamin B-12 14.8 %
  Vitamin B-6 18.9 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.6 %
  Copper 14.9 %
  Folate 5.7 %
  Iron 14.3 %
  Magnesium 2.2 %
  Manganese 7.2 %
  Niacin 16.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     8.8 %
  Riboflavin 7.4 %
  Selenium 0.5 %
  Thiamin 18.4 %
  Zinc 36.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Banana Muffins

View the full High Protein Banana Muffins Recipe & Instructions
Submitted by: BOBBI112233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Banana Muffins

34 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.89 grams)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

22 calories of Banana, fresh, (0.11 cup, mashed)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Natures Path Organic Multigrain Oatbran (3/4 cup), (0.11 serving)

11 calories of Egg white, large, (0.67 serving)

8 calories of Vanilla Extract, (0.22 tbsp)

2 calories of Pumpkin Pie spice, (0.11 tbsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.