SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.2
  Total Fat 8.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.8 mg
  Sodium 640.6 mg
  Potassium 2,039.4 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 19.2 g
      Sugars 3.5 g
  Protein 20.1 g
  Vitamin A 920.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.6 %
  Vitamin C 132.4 %
  Vitamin D 1.0 %
  Vitamin E 15.2 %
  Calcium 88.8 %
  Copper 50.8 %
  Folate 160.5 %
  Iron 57.3 %
  Magnesium 105.4 %
  Manganese 283.6 %
  Niacin 17.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     31.4 %
  Riboflavin 61.1 %
  Selenium 15.2 %
  Thiamin 24.9 %
  Zinc 29.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saag

View the full Saag Recipe & Instructions
Submitted by: SAVYRANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag

164 calories of Spinach, frozen, (2.67 package (10 oz) yields)

62 calories of Canola Oil, (0.50 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Ginger Root, (0.17 slices (1" dia))


No nutrition or calorie comments found.