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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.4
  • Total Fat 5.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 88.9 mg
  • Sodium 341.1 mg
  • Potassium 600.8 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 1.3 g
  • Sugars 1.9 g
  • Protein 34.9 g
  • Vitamin A 4.6 %
  • Vitamin B-12 34.3 %
  • Vitamin B-6 46.1 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 2.2 %
  • Copper 16.0 %
  • Folate 4.4 %
  • Iron 28.8 %
  • Magnesium 10.7 %
  • Manganese 8.3 %
  • Niacin 61.7 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 33.7 %
  • Riboflavin 35.4 %
  • Selenium 22.6 %
  • Thiamin 23.9 %
  • Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan Venison Tagine w/ Dried Mango & Raisins

View the full Morrocan Venison Tagine w/ Dried Mango & Raisins Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Venison Tagine w/ Dried Mango & Raisins

169 calories of Venison, (112.50 grams)

40 calories of Raisins, (0.08 cup, packed)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Mango (1 fruit), (0.04 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Vegetable Broth, (0.29 cup)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Saffron, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

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