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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 88.9 mg
  Sodium 341.1 mg
  Potassium 600.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 34.9 g
  Vitamin A 4.6 %
  Vitamin B-12 34.3 %
  Vitamin B-6 46.1 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 16.0 %
  Folate 4.4 %
  Iron 28.8 %
  Magnesium 10.7 %
  Manganese 8.3 %
  Niacin 61.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     33.7 %
  Riboflavin 35.4 %
  Selenium 22.6 %
  Thiamin 23.9 %
  Zinc 28.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morrocan Venison Tagine w/ Dried Mango & Raisins

View the full Morrocan Venison Tagine w/ Dried Mango & Raisins Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Venison Tagine w/ Dried Mango & Raisins

169 calories of Venison, (112.50 grams)

40 calories of Raisins, (0.08 cup, packed)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Mango (1 fruit), (0.04 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Vegetable Broth, (0.29 cup)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Saffron, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

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