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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.2
  Total Fat 14.0 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 70.8 mg
  Sodium 239.9 mg
  Potassium 534.3 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 25.9 g
  Vitamin A 0.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 24.5 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.8 %
  Copper 3.2 %
  Folate 2.0 %
  Iron 5.7 %
  Magnesium 6.0 %
  Manganese 0.5 %
  Niacin 26.9 %
  Pantothenic Acid     8.2 %
  Phosphorus     23.1 %
  Riboflavin 16.9 %
  Selenium 49.1 %
  Thiamin 60.5 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Busy Day Pork Chops

View the full Busy Day Pork Chops Recipe & Instructions
Submitted by: BETHV61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Day Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

20 calories of Market Pantry Grated 100% Parmesan Cheese, (1 tbsp)

20 calories of Safeway Bread Crumbs, (0.06 cup)

1 calories of Garlic Powder, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Morton Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.