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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 471.4
  Total Fat 29.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 90.7 mg
  Sodium 529.7 mg
  Potassium 562.7 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 42.7 g
  Vitamin A 0.0 %
  Vitamin B-12 87.5 %
  Vitamin B-6 33.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 24.0 %
  Copper 7.0 %
  Folate 3.2 %
  Iron 20.8 %
  Magnesium 9.1 %
  Manganese 1.1 %
  Niacin 28.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     30.4 %
  Riboflavin 18.7 %
  Selenium 35.7 %
  Thiamin 13.3 %
  Zinc 49.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in To Die for Pot Roast (courtesy of my sister)

View the full To Die for Pot Roast (courtesy of my sister) Recipe & Instructions
Submitted by: JAKESNANNIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of To Die for Pot Roast (courtesy of my sister)

444 calories of Beef chuck, arm pot roast, (0.33 lb)

14 calories of Gravy - Brown - McCormick Mix - 30% Less Sodium - 4 Serv/Pkg, (0.17 cup)

7 calories of Hidden Valley Fat Free Ranch Packet, (1.33 serving)

3 calories of Good Season Italian Dressing Mix (NOT PREPARED), (0.67 oz)


Nutrition & Calorie Comments  

A crowd pleaser. Even low salt it is salty but perfect for a special meal. I'll do this today for valentine's day. Submitted by:
SEAJGREEN

(2/14/13)
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