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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.5
  Total Fat 20.8 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 131.8 mg
  Sodium 389.3 mg
  Potassium 490.4 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.3 g
      Sugars 2.1 g
  Protein 20.1 g
  Vitamin A 38.2 %
  Vitamin B-12 37.9 %
  Vitamin B-6 21.0 %
  Vitamin C 10.6 %
  Vitamin D 2.0 %
  Vitamin E 5.6 %
  Calcium 5.0 %
  Copper 8.3 %
  Folate 10.0 %
  Iron 19.0 %
  Magnesium 9.5 %
  Manganese 13.8 %
  Niacin 28.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.7 %
  Riboflavin 21.2 %
  Selenium 30.0 %
  Thiamin 11.4 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: SAMSMOM60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

240 calories of Ground beef, lean, (3.20 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

17 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)

16 calories of Tomato Sauce, (0.20 cup)


No nutrition or calorie comments found.