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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.9
  • Total Fat 17.1 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 345.8 mg
  • Sodium 656.7 mg
  • Potassium 398.3 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 1.3 g
  • Sugars 0.3 g
  • Protein 26.1 g
  • Vitamin A 19.9 %
  • Vitamin B-12 18.1 %
  • Vitamin B-6 11.4 %
  • Vitamin C 14.8 %
  • Vitamin D 9.8 %
  • Vitamin E 7.1 %
  • Calcium 29.2 %
  • Copper 7.0 %
  • Folate 14.7 %
  • Iron 10.9 %
  • Magnesium 8.0 %
  • Manganese 6.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 46.2 %
  • Riboflavin 33.3 %
  • Selenium 44.7 %
  • Thiamin 7.6 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon & Cheese Omelet

View the full Turkey Bacon & Cheese Omelet Recipe & Instructions
Submitted by: RAINI2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon & Cheese Omelet

108 calories of Egg, fresh, whole, raw, (1.50 large)

87 calories of Cheddar or Colby Cheese, Low Fat, (50 grams)

45 calories of Louis Rich Turkey Bacon (1 slice), (18 grams)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.