Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.3
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.8 mg
  Sodium 1,121.1 mg
  Potassium 101.6 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 6.4 g
      Sugars 1.5 g
  Protein 11.7 g
  Vitamin A 7.0 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.7 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.9 %
  Copper 1.5 %
  Folate 3.3 %
  Iron 13.6 %
  Magnesium 2.1 %
  Manganese 2.5 %
  Niacin 4.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.5 %
  Riboflavin 2.5 %
  Selenium 4.4 %
  Thiamin 1.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's Taco Soup

View the full Weight Watcher's Taco Soup Recipe & Instructions
Submitted by: EVERINYOURFAVOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Taco Soup

58 calories of Bush's Chili Beans, (0.29 cup)

34 calories of Beef, ground chuck cooked and drained(yield from 1 lb = 600g), (25 gram)

32 calories of Bush's, Black Beans, (0.15 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Turkey, Ground turkey, 93% lean, (0.33 oz)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Hidden Valley Ranch Dry Seasoning Packet (DRY ONLY), (0.08 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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