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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.7
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 38.4 mg
  Sodium 512.8 mg
  Potassium 987.8 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 7.7 g
      Sugars 5.4 g
  Protein 23.9 g
  Vitamin A 13.0 %
  Vitamin B-12 6.1 %
  Vitamin B-6 28.7 %
  Vitamin C 112.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 9.8 %
  Copper 20.0 %
  Folate 23.6 %
  Iron 25.1 %
  Magnesium 22.4 %
  Manganese 41.1 %
  Niacin 52.5 %
  Pantothenic Acid     11.5 %
  Phosphorus     30.8 %
  Riboflavin 11.8 %
  Selenium 21.6 %
  Thiamin 13.1 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomatillos and White Bean Chilli

View the full Tomatillos and White Bean Chilli Recipe & Instructions
Submitted by: ECAGINALP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatillos and White Bean Chilli

95 calories of Beans, white, (0.31 cup)

79 calories of Chicken Breast (cooked), no skin, roasted, (2.31 ounces)

41 calories of Yellow Sweet Corn, Canned, (0.31 cup)

18 calories of Tomatillos, (56.69 grams)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Hot Chili Peppers, (0.14 cup, chopped or diced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)


Nutrition & Calorie Comments  

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