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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.5
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.8 mg
  • Sodium 720.7 mg
  • Potassium 192.3 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.1 g
  • Sugars 3.4 g
  • Protein 11.7 g
  • Vitamin A 25.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.6 %
  • Copper 4.7 %
  • Folate 1.8 %
  • Iron 4.3 %
  • Magnesium 5.9 %
  • Manganese 2.2 %
  • Niacin 5.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.0 %
  • Riboflavin 0.8 %
  • Selenium 0.4 %
  • Thiamin 4.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skippin' John

View the full Skippin' John Recipe & Instructions
Submitted by: IRISHIDES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skippin' John

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

62 calories of Jennie - O Smoked Turkey Sausage, (0.88 serving)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

4 calories of Campbell's low sodium chicken broth, (0.31 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I reduced the sodium by reducing the celery but it was still good. Submitted by:
HAYSEL

(6/29/08)
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Pretty good recipe - I think I would prefer it with less liquid so I will amend that next time. I also used low sodium black beans and extra garlic. Will make again! Submitted by:
WAZZU.REN

(6/16/08)
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Yeah, this is going on the menu. Ued to make something simliar, much higher fat, so gave it up. Thanks for the rem inder that modification makes it possible to keep just about anything in our diets. Submitted by:
MORGAINEOTM

(6/10/08)
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I am definitely going to make this, but noticed the above 700 sodium! Hmmm, I think leaving out the bacon flavoring will help? Submitted by:
BABYFACE26

(6/10/08)
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A meal in a dish for under 200 calories and 4 grams of fat sounds great! And my husband loves good 'ole Hoppin' John. This is a cute variation. He will love it! Submitted by:
NANAMYBUDDY

(6/10/08)
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