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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.5
  • Total Fat 3.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 2.7 mg
  • Sodium 145.4 mg
  • Potassium 1,064.7 mg
  • Total Carbohydrate 61.4 g
  • Dietary Fiber 9.8 g
  • Sugars 4.9 g
  • Protein 9.3 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 23.0 %
  • Vitamin C 29.7 %
  • Vitamin D 10.7 %
  • Vitamin E 4.6 %
  • Calcium 4.7 %
  • Copper 27.4 %
  • Folate 16.6 %
  • Iron 11.3 %
  • Magnesium 15.9 %
  • Manganese 43.7 %
  • Niacin 28.9 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 22.1 %
  • Riboflavin 24.1 %
  • Selenium 25.7 %
  • Thiamin 17.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Vegetable Bake

View the full Wild Rice Vegetable Bake Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Vegetable Bake

92 calories of Barley, pearled, raw, (0.13 cup)

79 calories of Yams, (0.50 cup, cubes)

33 calories of Chicken stock, home-prepared, (0.38 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

22 calories of Wild Rice, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Apple juice, unsweetened, (0.13 cup)

12 calories of Mushrooms, fresh, (56.50 grams)


Nutrition & Calorie Comments  

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