Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.6
  Total Fat 5.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 13.0 mg
  Sodium 1,156.4 mg
  Potassium 545.5 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 3.4 g
      Sugars 14.0 g
  Protein 9.9 g
  Vitamin A 15.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 8.8 %
  Vitamin C 35.9 %
  Vitamin D 1.6 %
  Vitamin E 16.2 %
  Calcium 18.5 %
  Copper 18.4 %
  Folate 13.0 %
  Iron 16.1 %
  Magnesium 10.8 %
  Manganese 21.3 %
  Niacin 17.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     17.9 %
  Riboflavin 16.1 %
  Selenium 28.4 %
  Thiamin 16.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato soup improved

View the full tomato soup improved Recipe & Instructions
Submitted by: HOBONIKKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato soup improved

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

64 calories of Tomato Soup, (0.50 can (10.75 oz))

53 calories of Swiss Cheese, (0.50 slice (1 oz))

10 calories of Sun Dried Tomatoes, (2 piece)

2 calories of Onions, raw, (0.50 slice, thin)


Nutrition & Calorie Comments  

Very nice and easy. I used whole wheat bread and cheddar cheese (50% fat reduced). Submitted by:
VEGEBET
(1/20/08)
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