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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 9.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 193.4 mg
  Potassium 867.2 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 14.6 g
      Sugars 23.0 g
  Protein 7.4 g
  Vitamin A 393.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.8 %
  Vitamin C 26.5 %
  Vitamin D 25.0 %
  Vitamin E 57.9 %
  Calcium 40.7 %
  Copper 12.6 %
  Folate 8.5 %
  Iron 25.1 %
  Magnesium 43.0 %
  Manganese 27.4 %
  Niacin 5.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     10.5 %
  Riboflavin 10.1 %
  Selenium 2.4 %
  Thiamin 5.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: MOMSLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

77 calories of Chia seeds, black Prana, (2 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

17 calories of Brown Sugar, (1 tsp packed)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.