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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.6
  • Total Fat 4.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 74.0 mg
  • Potassium 407.8 mg
  • Total Carbohydrate 47.2 g
  • Dietary Fiber 8.0 g
  • Sugars 2.4 g
  • Protein 9.3 g
  • Vitamin A 15.1 %
  • Vitamin B-12 25.1 %
  • Vitamin B-6 9.5 %
  • Vitamin C 0.1 %
  • Vitamin D 4.9 %
  • Vitamin E 2.1 %
  • Calcium 8.7 %
  • Copper 28.1 %
  • Folate 13.2 %
  • Iron 23.6 %
  • Magnesium 34.5 %
  • Manganese 160.9 %
  • Niacin 4.6 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 37.7 %
  • Riboflavin 8.6 %
  • Selenium 8.5 %
  • Thiamin 35.1 %
  • Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats with soy milk

View the full Oats with soy milk Recipe & Instructions
Submitted by: SHARKMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats with soy milk

114 calories of Oats, Quaker, (0.38 cup)

45 calories of Soy Milk, (0.50 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1.75 tsp)


No nutrition or calorie comments found.