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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.2
  Total Fat 5.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.4 mg
  Sodium 182.8 mg
  Potassium 61.7 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.1 g
      Sugars 1.6 g
  Protein 2.8 g
  Vitamin A 5.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 8.5 %
  Vitamin C 3.1 %
  Vitamin D 1.8 %
  Vitamin E 5.2 %
  Calcium 3.6 %
  Copper 4.1 %
  Folate 21.2 %
  Iron 18.8 %
  Magnesium 4.0 %
  Manganese 16.0 %
  Niacin 11.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.0 %
  Riboflavin 8.0 %
  Selenium 1.7 %
  Thiamin 9.4 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chex Mix w/Smart Balance

View the full Chex Mix w/Smart Balance Recipe & Instructions
Submitted by: WENDLYNM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Mix w/Smart Balance

34 calories of Peanuts, dry-roasted, (0.04 cup)

28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))

16 calories of Corn Chex Cereal, (0.13 cup (1 serving))

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

12 calories of Rice Chex Cereal, (0.13 cup (1 serving))

11 calories of Cheddar Goldfish (55 pieces), (0.08 serving)

5 calories of Mini Bagel Chips, (0.04 oz)

4 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.04 oz)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Onion powder, (0.02 tsp)


Nutrition & Calorie Comments  

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