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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 3.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 117.2 mg
  Potassium 140.1 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 16.8 g
      Sugars 3.7 g
  Protein 9.2 g
  Vitamin A 35.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.3 %
  Copper 2.0 %
  Folate 2.6 %
  Iron 4.3 %
  Magnesium 2.3 %
  Manganese 9.0 %
  Niacin 1.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.0 %
  Riboflavin 1.7 %
  Selenium 0.7 %
  Thiamin 2.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morrocan chickpea Chili

View the full Morrocan chickpea Chili Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan chickpea Chili

110 calories of chickpeas (garbanzo beans) dry (NOT canned), (0.25 cup)

10 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.25 tsp)

10 calories of Tomatoes Pomi Chopped, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Celery, raw, (0.09 cup, diced)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Lemon Juice, (1.88 mL)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Red Pepper, Crushed Flakes, (0.03 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, Redmond All Natural Sea Salt, (0.03 tsp)


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