Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 470.0
  Total Fat 13.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.2 g
  Cholesterol 83.0 mg
  Sodium 940.8 mg
  Potassium 840.5 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 3.7 g
      Sugars 1.1 g
  Protein 44.5 g
  Vitamin A 71.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 11.6 %
  Vitamin C 104.0 %
  Vitamin D 1.7 %
  Vitamin E 8.3 %
  Calcium 4.6 %
  Copper 19.6 %
  Folate 28.9 %
  Iron 36.7 %
  Magnesium 16.0 %
  Manganese 27.5 %
  Niacin 15.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     31.9 %
  Riboflavin 12.2 %
  Selenium 55.9 %
  Thiamin 18.6 %
  Zinc 29.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Lo Mein

View the full Venison Lo Mein Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Lo Mein

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

165 calories of Elk Meat, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Bok Choy, raw-shreaded, (1 cup)

8 calories of Scallions, raw, (1 large)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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