Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.0
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 22.4 mg
  Sodium 704.4 mg
  Potassium 262.4 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 2.8 g
      Sugars 7.0 g
  Protein 22.0 g
  Vitamin A 10.2 %
  Vitamin B-12 26.6 %
  Vitamin B-6 9.4 %
  Vitamin C 3.1 %
  Vitamin D 9.5 %
  Vitamin E 1.8 %
  Calcium 10.4 %
  Copper 6.9 %
  Folate 3.1 %
  Iron 17.0 %
  Magnesium 6.3 %
  Manganese 4.6 %
  Niacin 42.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.0 %
  Riboflavin 24.5 %
  Selenium 54.6 %
  Thiamin 28.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mikes Tuna Casserole

View the full Mikes Tuna Casserole Recipe & Instructions
Submitted by: MONGO54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikes Tuna Casserole

168 calories of No Yolk Broad Noodles, (1.60 oz)

67 calories of Cream of Chicken Soup, (0.30 cup)

36 calories of Tuna, Canned in Water, (1.50 oz)

31 calories of Milk, 1%, (0.30 cup)

8 calories of Peas, frozen, (10 grams)


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