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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.8
  Total Fat 26.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 15.0 g
  Cholesterol 57.4 mg
  Sodium 830.0 mg
  Potassium 862.7 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.5 g
      Sugars 3.4 g
  Protein 29.9 g
  Vitamin A 6.2 %
  Vitamin B-12 59.7 %
  Vitamin B-6 40.0 %
  Vitamin C 79.3 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 3.0 %
  Copper 14.5 %
  Folate 7.3 %
  Iron 17.8 %
  Magnesium 10.1 %
  Manganese 20.1 %
  Niacin 38.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     31.9 %
  Riboflavin 18.0 %
  Selenium 33.2 %
  Thiamin 14.9 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions
Submitted by: CAP0824

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

175 calories of Flank Steak, (0.25 lb)

119 calories of Olive Oil, (1 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

29 calories of Cornstarch, (7.50 grams)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Hoisin Sauce, (0.25 tbsp)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))

3 calories of Garlic, (0.75 cloves)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)


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