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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.7
  Total Fat 29.6 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 12.8 g
  Cholesterol 106.3 mg
  Sodium 136.4 mg
  Potassium 678.0 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.8 g
      Sugars 2.1 g
  Protein 26.6 g
  Vitamin A 59.4 %
  Vitamin B-12 55.3 %
  Vitamin B-6 24.4 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.6 %
  Copper 16.5 %
  Folate 8.0 %
  Iron 19.7 %
  Magnesium 9.6 %
  Manganese 8.1 %
  Niacin 42.0 %
  Pantothenic Acid     15.2 %
  Phosphorus     24.8 %
  Riboflavin 25.9 %
  Selenium 39.4 %
  Thiamin 8.7 %
  Zinc 39.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Viande haché chinois

View the full Viande haché chinois Recipe & Instructions
Submitted by: SABHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Viande haché chinois

374 calories of Ground beef, lean, (5 oz)

11 calories of Mushrooms, cooked, (3.33 mushroom)

10 calories of Shallots, (1.33 tbsp chopped)

5 calories of Celery, cooked, (0.20 cup, diced)

5 calories of Carrots, cooked, (0.33 carrot)


No nutrition or calorie comments found.