Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.5
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 97.5 mg
  Sodium 730.5 mg
  Potassium 722.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.0 g
      Sugars 1.8 g
  Protein 31.1 g
  Vitamin A 6.0 %
  Vitamin B-12 600.0 %
  Vitamin B-6 34.3 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 11.2 %
  Copper 38.8 %
  Folate 6.6 %
  Iron 54.5 %
  Magnesium 16.8 %
  Manganese 13.8 %
  Niacin 23.0 %
  Pantothenic Acid     9.1 %
  Phosphorus     30.0 %
  Riboflavin 7.1 %
  Selenium 129.7 %
  Thiamin 5.1 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Octopus Vinaigrette

View the full Octopus Vinaigrette Recipe & Instructions
Submitted by: S49715026

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Octopus Vinaigrette

164 calories of Octopus, (100 grams)

34 calories of White Wine, (50 mL)

18 calories of Chicken stock, home-prepared, (50 grams)

13 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.50 serving)

9 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.15 tbsp)


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