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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.9
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 207.7 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.6 g
      Sugars 11.2 g
  Protein 0.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.1 %
  Copper 4.3 %
  Folate 2.7 %
  Iron 2.7 %
  Magnesium 3.1 %
  Manganese 8.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.5 %
  Riboflavin 1.6 %
  Selenium 0.9 %
  Thiamin 2.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Apples & Onions

View the full Roasted Apples & Onions Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Apples & Onions

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Cranberries, (0.17 cup, whole)

1 calories of Caraway Seed, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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