Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 731.1
  Total Fat 56.2 g
      Saturated Fat 21.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 27.3 g
  Cholesterol 140.6 mg
  Sodium 357.6 mg
  Potassium 132.2 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 3.1 g
      Sugars 11.4 g
  Protein 31.7 g
  Vitamin A 34.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 3.5 %
  Vitamin C 78.5 %
  Vitamin D 29.0 %
  Vitamin E 19.3 %
  Calcium 33.2 %
  Copper 8.4 %
  Folate 2.6 %
  Iron 10.4 %
  Magnesium 3.1 %
  Manganese 5.4 %
  Niacin 1.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.4 %
  Riboflavin 2.4 %
  Selenium 7.7 %
  Thiamin 3.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole Meuniere

View the full Sole Meuniere Recipe & Instructions
Submitted by: BUNNIE510

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole Meuniere

239 calories of Olive Oil, (2 tbsp)

204 calories of Butter, salted, (2 tbsp)

137 calories of Milk, 2%, (1 cup)

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

55 calories of Wheat flour, white, all-purpose, unenriched, (0.12 cup)

11 calories of Lemons, (0.50 fruit without seeds)

1 calories of Parsley, (1 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.


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