Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.0
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 68.0 mg
  Sodium 155.3 mg
  Potassium 481.1 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.1 g
      Sugars 2.4 g
  Protein 24.4 g
  Vitamin A 1.9 %
  Vitamin B-12 60.9 %
  Vitamin B-6 28.3 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.4 %
  Copper 6.0 %
  Folate 3.8 %
  Iron 16.3 %
  Magnesium 8.5 %
  Manganese 14.4 %
  Niacin 19.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     25.0 %
  Riboflavin 14.0 %
  Selenium 33.3 %
  Thiamin 9.9 %
  Zinc 37.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Lemongrass Beef

View the full Grilled Lemongrass Beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Lemongrass Beef

135 calories of Beef, tip round, (0.25 lb)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Granulated Sugar, (0.56 tsp)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Lemon grass (citronella), fresh, (0.06 cup)

3 calories of Garlic, (0.75 clove)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Fish Sauce, (0.06 tbsp)


Nutrition & Calorie Comments  

So, I didn't have all the ingredients and had to modify. Instead of lemon grass I used fresh ginger. I used 1/4 cup of splenda instead of sugar. Instead of fish oil I used cooking wine. Instead of chili I used Sriracha sauce.

Grilled it and it came out great. 		Submitted by:
LSWWORTH
(8/27/10)
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