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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.8
  Total Fat 8.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 40.9 mg
  Sodium 717.6 mg
  Potassium 233.0 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 6.1 g
      Sugars 2.4 g
  Protein 22.6 g
  Vitamin A 16.8 %
  Vitamin B-12 23.0 %
  Vitamin B-6 6.5 %
  Vitamin C 13.6 %
  Vitamin D 10.0 %
  Vitamin E 4.5 %
  Calcium 20.4 %
  Copper 1.4 %
  Folate 15.3 %
  Iron 7.0 %
  Magnesium 3.2 %
  Manganese 2.9 %
  Niacin 0.7 %
  Pantothenic Acid     10.9 %
  Phosphorus     18.5 %
  Riboflavin 53.1 %
  Selenium 27.8 %
  Thiamin 10.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Carbonara for One

View the full Healthier Carbonara for One Recipe & Instructions
Submitted by: KERRYHF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Carbonara for One

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

70 calories of Bacon, turkey - oscar mayer (1 slice, 55g), (2 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.