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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.1
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 578.2 mg
  Potassium 531.5 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 5.4 g
      Sugars 4.8 g
  Protein 4.7 g
  Vitamin A 92.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.4 %
  Copper 8.5 %
  Folate 14.2 %
  Iron 7.0 %
  Magnesium 9.1 %
  Manganese 22.5 %
  Niacin 6.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.5 %
  Riboflavin 6.1 %
  Selenium 7.2 %
  Thiamin 8.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry, Mongolian Grill Style

View the full Stir Fry, Mongolian Grill Style Recipe & Instructions
Submitted by: RUTHEY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry, Mongolian Grill Style

96 calories of Rice Noodles, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Scallions, raw, (2 tbsp chopped)


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