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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.8
  Total Fat 3.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 39.2 mg
  Sodium 1,027.5 mg
  Potassium 893.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 4.4 g
      Sugars 2.7 g
  Protein 17.8 g
  Vitamin A 4.1 %
  Vitamin B-12 20.9 %
  Vitamin B-6 35.0 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 12.7 %
  Folate 7.9 %
  Iron 16.9 %
  Magnesium 13.5 %
  Manganese 13.4 %
  Niacin 18.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     20.4 %
  Riboflavin 10.7 %
  Selenium 21.4 %
  Thiamin 12.9 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Just the facts, ma'am... Meat & Potatoes

View the full Just the facts, ma'am... Meat & Potatoes Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just the facts, ma'am... Meat & Potatoes

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.