SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.6
  • Total Fat 16.0 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 30.8 mg
  • Sodium 278.8 mg
  • Potassium 168.5 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 4.2 g
  • Sugars 13.0 g
  • Protein 6.8 g
  • Vitamin A 38.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.9 %
  • Vitamin D 1.7 %
  • Vitamin E 6.7 %
  • Calcium 10.3 %
  • Copper 8.5 %
  • Folate 8.1 %
  • Iron 8.8 %
  • Magnesium 6.5 %
  • Manganese 18.9 %
  • Niacin 6.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 12.0 %
  • Riboflavin 6.8 %
  • Selenium 5.4 %
  • Thiamin 9.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Trail Mix muffins

View the full Pumpkin Trail Mix muffins Recipe & Instructions
Submitted by: STRYCHNINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Trail Mix muffins

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

55 calories of Trail Mix, regular, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of *Flax Seed, (0.25 tbsp)

11 calories of Chia Seed, (0.08 oz)

5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.