SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.3
  Total Fat 6.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.7 mg
  Sodium 5.5 mg
  Potassium 62.8 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 1.4 g
  Vitamin A 4.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.8 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 2.8 %
  Iron 3.8 %
  Magnesium 2.1 %
  Manganese 17.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.2 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 2.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Flapjack

View the full Vanilla Flapjack Recipe & Instructions
Submitted by: AGARDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Flapjack

52 calories of Butter, unsalted, (7.19 grams)

41 calories of Brown Sugar, (10.94 grams)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

16 calories of Honey, (0.25 tbsp)

6 calories of Kretschmer Wheat Germ, (1.56 grams)

3 calories of Applesauce, sweetened, (3.56 grams)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Orange Peel, (0.06 tbsp)


No nutrition or calorie comments found.