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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 21.3 mg
  Sodium 898.1 mg
  Potassium 624.3 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.2 g
      Sugars 1.7 g
  Protein 11.0 g
  Vitamin A 0.0 %
  Vitamin B-12 8.2 %
  Vitamin B-6 18.5 %
  Vitamin C 37.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.7 %
  Copper 6.4 %
  Folate 5.6 %
  Iron 13.8 %
  Magnesium 7.0 %
  Manganese 0.4 %
  Niacin 21.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.5 %
  Riboflavin 9.8 %
  Selenium 5.1 %
  Thiamin 11.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: MSKAREN100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

91 calories of potatoes russet (1 potato), (0.83 serving)

41 calories of Venison, (0.50 steak)

9 calories of Shortening, Crisco, (0.08 tbsp)

6 calories of Baby carrots (3 oz ~ 17 carrots), (0.17 serving)

5 calories of Wylers Instant Beef Bouillon Granules, (1 tsp)

4 calories of Spice, Celery Salt (seed), (0.17 tbsp)

0 calories of Onion Powder, (0.17 serving)


No nutrition or calorie comments found.