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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.5
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 97.2 mg
  • Potassium 752.7 mg
  • Total Carbohydrate 48.9 g
  • Dietary Fiber 5.4 g
  • Sugars 28.7 g
  • Protein 2.5 g
  • Vitamin A 197.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.6 %
  • Vitamin C 23.0 %
  • Vitamin D 12.5 %
  • Vitamin E 29.9 %
  • Calcium 14.9 %
  • Copper 10.8 %
  • Folate 7.7 %
  • Iron 11.5 %
  • Magnesium 15.8 %
  • Manganese 72.0 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 6.8 %
  • Riboflavin 9.3 %
  • Selenium 3.0 %
  • Thiamin 4.7 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pie smoothie

View the full Pumpkin pie smoothie Recipe & Instructions
Submitted by: JLBERZINSKAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

52 calories of Maple Syrup, (1 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

6 calories of Pumpkin Pie spice, (1 tsp)

3 calories of Ginger, ground, (0.50 tsp)


Nutrition & Calorie Comments  

This is so good! I added 2 tsp of flax to bump up the protein and it was so yummy! Submitted by:
ANGIES6PACK

(2/26/14)
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