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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.4
  Total Fat 12.5 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 211.6 mg
  Sodium 768.2 mg
  Potassium 486.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.6 g
      Sugars 1.9 g
  Protein 27.6 g
  Vitamin A 7.4 %
  Vitamin B-12 12.8 %
  Vitamin B-6 11.3 %
  Vitamin C 6.1 %
  Vitamin D 3.9 %
  Vitamin E 9.7 %
  Calcium 15.4 %
  Copper 45.6 %
  Folate 18.8 %
  Iron 10.7 %
  Magnesium 13.3 %
  Manganese 15.5 %
  Niacin 10.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     35.9 %
  Riboflavin 15.1 %
  Selenium 68.5 %
  Thiamin 11.3 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CRAB CASSEROLE

View the full CRAB CASSEROLE Recipe & Instructions
Submitted by: EBF-SPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRAB CASSEROLE

112 calories of Blue Crab, canned, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

33 calories of White Bread, (0.50 slice)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Tabasco Sauce, (0.25 tsp)


No nutrition or calorie comments found.