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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.6
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 128.6 mg
  Potassium 72.3 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 5.1 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.7 %
  Copper 0.6 %
  Folate 2.5 %
  Iron 0.8 %
  Magnesium 1.6 %
  Manganese 4.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crustless mini spinach quiche

View the full crustless mini spinach quiche Recipe & Instructions
Submitted by: BETTYBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless mini spinach quiche

16 calories of All White's Liquid Egg Whites, (0.13 cup)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

6 calories of Ricotta cheese, fat-free, (0.33 oz)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)


No nutrition or calorie comments found.