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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 7.5 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.0 mg
  Sodium 86.6 mg
  Potassium 123.7 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.2 g
      Sugars 20.1 g
  Protein 24.7 g
  Vitamin A 11.4 %
  Vitamin B-12 50.0 %
  Vitamin B-6 4.5 %
  Vitamin C 6.5 %
  Vitamin D 25.0 %
  Vitamin E 7.8 %
  Calcium 46.2 %
  Copper 3.0 %
  Folate 2.7 %
  Iron 5.5 %
  Magnesium 1.9 %
  Manganese 12.0 %
  Niacin 4.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     1.7 %
  Riboflavin 3.5 %
  Selenium 0.2 %
  Thiamin 4.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Coconut Milk Protein Smoothie

View the full Blueberry Coconut Milk Protein Smoothie Recipe & Instructions
Submitted by: JESSDACHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Coconut Milk Protein Smoothie

110 calories of 365 Organic Everyday Value Whey Protein Powder - vanilla (1 scoop), (30 gram(s))

80 calories of Silk Pure Coconut Milk - original, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)


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