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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.4
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 12.8 mg
  Sodium 479.1 mg
  Potassium 613.7 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 9.9 g
      Sugars 28.0 g
  Protein 13.5 g
  Vitamin A 86.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 11.8 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.3 %
  Copper 13.4 %
  Folate 21.8 %
  Iron 12.4 %
  Magnesium 13.0 %
  Manganese 32.1 %
  Niacin 16.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     19.1 %
  Riboflavin 12.7 %
  Selenium 16.2 %
  Thiamin 32.3 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup with Rye Croutons

View the full Split Pea Soup with Rye Croutons Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Rye Croutons

97 calories of Split Peas, (0.42 cup)

82 calories of Honey, (0.08 cup)

55 calories of Bread, rye, (0.67 slice)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

6 calories of Turnips, (0.17 medium)


No nutrition or calorie comments found.