Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.9
  Total Fat 8.8 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 38.4 mg
  Sodium 240.8 mg
  Potassium 236.4 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 4.0 g
      Sugars 11.8 g
  Protein 4.2 g
  Vitamin A 6.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 11.7 %
  Vitamin C 4.7 %
  Vitamin D 2.9 %
  Vitamin E 1.9 %
  Calcium 10.1 %
  Copper 5.3 %
  Folate 3.7 %
  Iron 7.2 %
  Magnesium 8.1 %
  Manganese 33.5 %
  Niacin 5.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.3 %
  Riboflavin 5.5 %
  Selenium 15.9 %
  Thiamin 5.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffin (Bakers Corner)

View the full Banana Nut Muffin (Bakers Corner) Recipe & Instructions
Submitted by: JUANOBME145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffin (Bakers Corner)

53 calories of Flour, whole grain, (0.13 cup)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

8 calories of Butter, salted, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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