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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.5
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 113.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 2.3 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 130.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 0.5 %
  Copper 2.1 %
  Folate 3.0 %
  Iron 1.6 %
  Magnesium 1.7 %
  Manganese 3.2 %
  Niacin 2.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.5 %
  Riboflavin 1.8 %
  Selenium 0.2 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick peas salad

View the full Chick peas salad Recipe & Instructions
Submitted by: HNAIK1071

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick peas salad

35 calories of Chick Peas, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Lemon Juice, (0.06 lemon yields)


Nutrition & Calorie Comments  

Why does this happen so often. The nutritional calorie total, does NOT match with the total of calories shown. Granted it's ONLY a 3 calorie difference, but I would think it should come up with same answer EVERY TIME. Submitted by:
TWOHUNERDPLUS

(2/14/14)
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