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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.0
  Total Fat 5.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.5 mg
  Sodium 433.7 mg
  Potassium 330.1 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.2 g
      Sugars 4.3 g
  Protein 9.5 g
  Vitamin A 24.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.6 %
  Copper 7.9 %
  Folate 11.9 %
  Iron 9.9 %
  Magnesium 10.4 %
  Manganese 22.8 %
  Niacin 5.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 2.9 %
  Selenium 5.0 %
  Thiamin 9.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean, Rice & Sausage Soup

View the full Black Bean, Rice & Sausage Soup Recipe & Instructions
Submitted by: SKAYT77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Rice & Sausage Soup

71 calories of Chorizo Sausage - raw, (1.07 oz)

32 calories of Beans, black, (0.14 cup)

30 calories of Brown Rice, long grain, (0.14 cup)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

9 calories of Stewed Tomatoes, (0.14 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Swanson Natural Goodness Chicken Broth, (0.14 cup)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

1 calories of Garlic, (0.14 cloves)

0 calories of Oregano, ground, (0.04 tsp)


No nutrition or calorie comments found.