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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 51.3
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 2.6 mg
  • Sodium 125.5 mg
  • Potassium 275.5 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.9 g
  • Protein 2.8 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 7.8 %
  • Vitamin C 66.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 4.2 %
  • Copper 3.8 %
  • Folate 11.3 %
  • Iron 5.3 %
  • Magnesium 4.6 %
  • Manganese 10.1 %
  • Niacin 5.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.1 %
  • Riboflavin 3.9 %
  • Selenium 4.7 %
  • Thiamin 5.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Making brussel sprouts taste AWESOME!

View the full Making brussel sprouts taste AWESOME! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Making brussel sprouts taste AWESOME!

18 calories of Brussels sprouts, cooked, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Anchovy (anchovies), (0.75 anchovies)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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