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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.1
  Total Fat 8.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.0 mg
  Sodium 475.1 mg
  Potassium 56.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.5 g
      Sugars 1.4 g
  Protein 10.2 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 33.7 %
  Copper 3.2 %
  Folate 10.5 %
  Iron 9.6 %
  Magnesium 4.5 %
  Manganese 19.6 %
  Niacin 8.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.7 %
  Riboflavin 8.0 %
  Selenium 20.0 %
  Thiamin 12.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in kasarli tost

View the full kasarli tost Recipe & Instructions
Submitted by: PINARHAKSAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kasarli tost

101 calories of Bread, reduced-calorie, wheat, (2 slice)

85 calories of Kasseri Sheep and Goat's Melting Cheese, (1 oz)


No nutrition or calorie comments found.