SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 527.2
  Total Fat 30.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 19.1 g
  Cholesterol 10.0 mg
  Sodium 764.7 mg
  Potassium 1,505.3 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 14.9 g
      Sugars 6.4 g
  Protein 17.1 g
  Vitamin A 8.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 33.6 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 5.6 %
  Copper 40.9 %
  Folate 56.5 %
  Iron 19.6 %
  Magnesium 18.3 %
  Manganese 32.7 %
  Niacin 48.0 %
  Pantothenic Acid     43.9 %
  Phosphorus     26.8 %
  Riboflavin 51.8 %
  Selenium 21.5 %
  Thiamin 17.4 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado salad appetizer

View the full Avocado salad appetizer Recipe & Instructions
Submitted by: JESSSAILOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado salad appetizer

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

128 calories of Saltine Crackers (Saltines), (10 cracker)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

26 calories of Portabella Mushrooms, (100 grams)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


No nutrition or calorie comments found.