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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.8
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 101.7 mg
  Potassium 463.4 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 6.2 g
      Sugars 1.4 g
  Protein 5.2 g
  Vitamin A 401.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 64.8 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.9 %
  Copper 13.4 %
  Folate 11.3 %
  Iron 11.8 %
  Magnesium 8.4 %
  Manganese 28.7 %
  Niacin 7.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     6.8 %
  Riboflavin 14.1 %
  Selenium 1.7 %
  Thiamin 10.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Sweet Potato Stew

View the full African Sweet Potato Stew Recipe & Instructions
Submitted by: AZIEBART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Sweet Potato Stew

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

53 calories of natural peanut butter, (0.50 tbsp)

17 calories of Green Beans (snap), (56.25 grams)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Cilantro, raw, (2.50 tbsp)


Nutrition & Calorie Comments  

This recipe came from fatfreevegan.com, with two additions made to it. You should at least cite the source that you got this recipe. The soup itself is delicious -- I make it all the time from when I got it from that site. Submitted by:
SEPAIGE

(3/24/12)
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Absolutely delicious and most satisfying! I served with sriracha and crushed red pepper condiments so most of us could add a little more heat. Add about 95 calories (1 fat, 17 carbs, 1g sugar, 5.5 prot) for the missing chickpeas (per serving). Submitted by:
EJOY-EVELYN

(3/1/12)
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First I want to thank MisVik for pointing out the Nutrition Data glitch. I rewrote the recipe for myself,to include the missing garbanzo calories & other nutrition info.
This was a great dish, I will make it again, but I will also double the spices since I like alot of flavor in my dishes. Yum!
Submitted by:
RIMAJO

(10/5/10)
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This recipe is excellent! Just note that the nutritional information does NOT include the chick peas. Submitted by:
MISVIK

(10/2/09)
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