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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.9
  • Total Fat 8.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 140.4 mg
  • Potassium 500.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 9.9 g
  • Sugars 2.5 g
  • Protein 11.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 40.3 %
  • Calcium 4.2 %
  • Copper 25.9 %
  • Folate 43.2 %
  • Iron 15.2 %
  • Magnesium 23.1 %
  • Manganese 50.0 %
  • Niacin 8.3 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 33.9 %
  • Riboflavin 6.1 %
  • Selenium 19.8 %
  • Thiamin 18.3 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean buger 2sv 2 jf

View the full bean buger 2sv 2 jf Recipe & Instructions
Submitted by: DAIGLE123
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean buger 2sv 2 jf

114 calories of Beans, black, (0.50 cup)

97 calories of Sunflower Seeds, with salt added, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Oats, Quaker, (5 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Chili powder, (0.13 tsp)


No nutrition or calorie comments found.